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12+ DofE Expedition Breakfast Ideas
Expedition, Food Rudy 12/05/2024 Expedition, Food Rudy 12/05/2024

12+ DofE Expedition Breakfast Ideas

Breakfast on DofE is what fuels your 20km+ hiking days, and it’s important they are filling, tasty and convenient. Here are 12+ amazing ideas for breakfast on DofE.

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Is DofE worth it? An honest review from a former participant
Award, Benefits Rudy 23/03/2021 Award, Benefits Rudy 23/03/2021

Is DofE worth it? An honest review from a former participant

I am not here to sell you DofE. I’m not that overzealous teacher telling you that future employers’ mouths will start watering the moment they see “Silver DofE” on a CV — because they don’t. I’m here to answer the question, from one participant to another: is DofE worth it?

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How-to: Look after your feet on a DofE Expedition in 6 simple steps
Expedition Rudy 21/03/2021 Expedition Rudy 21/03/2021

How-to: Look after your feet on a DofE Expedition in 6 simple steps

When you head off on your DofE Expedition the last thing you want to be worrying about are your feet, which is why I developed these 6 simple steps to make sure your feet are snug, stable, and supported throughout your expedition.

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What counts as a substantial meal for  a DofE Expedition? (And why it’s important)
Expedition, Food Rudy 21/03/2021 Expedition, Food Rudy 21/03/2021

What counts as a substantial meal for a DofE Expedition? (And why it’s important)

If you want to learn what counts as a substantial meal for a DofE Expedition, why it’s important, and my top suggestions for a delicious substantial meal, then this is the article for you.

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Kit list for a DofE Expedition: everything you need to bring
Expedition, Gear Rudy 20/03/2021 Expedition, Gear Rudy 20/03/2021

Kit list for a DofE Expedition: everything you need to bring

What you bring on a DofE expedition is a balance between ensuring you have everything you need while keeping your pack as light as possible. ‘Just in case’ items rarely make the cut.

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The complete guide to food on a DofE Expedition — breakfast, lunch, dinner and snacks!
Expedition, Food Rudy 20/03/2021 Expedition, Food Rudy 20/03/2021

The complete guide to food on a DofE Expedition — breakfast, lunch, dinner and snacks!

Having food that you enjoy on DofE can turn an expedition from horrible to incredible — but finding the right food for you is not always intuitive. Find out what food is best for you today.

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What Physicals can you do for DofE? 9 original ideas you didn't know about
Award, Sections Rudy 10/03/2021 Award, Sections Rudy 10/03/2021

What Physicals can you do for DofE? 9 original ideas you didn't know about

There’s a huge range of physical activities to pick from: ones perfect for those who prefer to stay indoors, ones for those who want something more adventurous than competitive, and ones for those who want to work on fitness. Find out what they are in this post.

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What Skills can you do for DofE? 8 brilliant ideas you won’t have thought of
Award, Sections Rudy 09/03/2021 Award, Sections Rudy 09/03/2021

What Skills can you do for DofE? 8 brilliant ideas you won’t have thought of

Every participant will want to make the most out of their chosen Skill, and feel a sense of accomplishment at getting better at. In this article I go through the top 8 preapproved ideas for a DofE Skills section that you might not have thought of.

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When did DofE start and who set it up? A fascinating history of the Duke of Edinburgh’s Award
Award, General Rudy 07/03/2021 Award, General Rudy 07/03/2021

When did DofE start and who set it up? A fascinating history of the Duke of Edinburgh’s Award

The story of DofE, from how it was founded to who was involved in setting it up, is little known, yet fascinating. Read this article to discover the (brief) history of the Duke of Edinburgh’s Award, from its founding, to where it is today.

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DofE for parents: how to save money and help your child succeed
Award Rudy 05/03/2021 Award Rudy 05/03/2021

DofE for parents: how to save money and help your child succeed

From how much the Award is going to cost you, to knowing what you can do to help them make the most of their experience — there’s a number of things a parent should know before their child embarks on DofE.

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Med kits on DofE: what do you need to bring, and how does expedition First Aid work?
Expedition, Gear Rudy 03/03/2021 Expedition, Gear Rudy 03/03/2021

Med kits on DofE: what do you need to bring, and how does expedition First Aid work?

It can be confusing knowing what medical equipment you need to bring on an upcoming DofE expedition. In this article I answer all the questions you might have on med kits for DofE, so you can feel safe and prepared.

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The Duke of Edinburgh’s International Award: a guide to DofE outside the UK
Award, General Rudy 03/03/2021 Award, General Rudy 03/03/2021

The Duke of Edinburgh’s International Award: a guide to DofE outside the UK

You may be interested in taking part in the Duke of Edinburgh’s Award, but don’t live in the UK. Thanks to the Duke of Edinburgh’s International Award, this shouldn’t be an issue - as you’ll find out in this article.

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Feminine hygiene on DofE: what to do if you get your period
Expedition Alice 26/02/2021 Expedition Alice 26/02/2021

Feminine hygiene on DofE: what to do if you get your period

Is your period due over an upcoming DofE expedition? Although it’s not ideal the advice you’ll find on this article will help you get through it.

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What to do when you get lost on DofE: a step-by-step guide
Expedition Rudy 20/02/2021 Expedition Rudy 20/02/2021

What to do when you get lost on DofE: a step-by-step guide

Getting lost can be a demoralising experience if you don’t know what to do in the situation — learn the steps you should take to get back on track and keep group morale high.

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The BIG problem with ‘DofE recommended kit’
Expedition, Gear Rudy 19/02/2021 Expedition, Gear Rudy 19/02/2021

The BIG problem with ‘DofE recommended kit’

The ‘DofE recommended kit’ branding is worth a lot of money, and there’s a big problem. It’s too confusing, and too unhelpful. Here’s why.

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What are DofE Cards and DofE discounts? The complete guide to saving money with DofE
Award, Benefits Rudy 18/02/2021 Award, Benefits Rudy 18/02/2021

What are DofE Cards and DofE discounts? The complete guide to saving money with DofE

From saving money at popular outdoor retailers to reduced prices for car insurance, this article will cover the ins and outs of maximising your savings through DofE.

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Use DofE to make your CV and Personal Statement shine
Award, Benefits Rudy 17/02/2021 Award, Benefits Rudy 17/02/2021

Use DofE to make your CV and Personal Statement shine

In this article I go through the top 5 transferable skills you learn on DofE, and explain how to leverage these skills to massively elevate you above other candidates for places in education and employment.

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Top 3 ways to purify water on a DofE expedition
Expedition, Gear Rudy 17/02/2021 Expedition, Gear Rudy 17/02/2021

Top 3 ways to purify water on a DofE expedition

There are a lot of options when it comes to expedition water treatment, and it can get overwhelming. Read about the top 3 ways of treating water on your expedition and why they’re the best.

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DofE Assessor's Reports: what are they, who can be your assessor, and how do you submit evidence?
Award Rudy 14/02/2021 Award Rudy 14/02/2021

DofE Assessor's Reports: what are they, who can be your assessor, and how do you submit evidence?

Working out how evidence works for DofE can be confusing. Find out everything you need to know to feel confident that the evidence you submit will be approved without a hiccup.

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Can you fail DofE? 7 things that can get you kicked off
Award Rudy 12/02/2021 Award Rudy 12/02/2021

Can you fail DofE? 7 things that can get you kicked off

While you may be pleased to know it is not possible to fail DofE as a whole, you can still fail specific sections. In this article I’ll go through seven different reasons that you may have to retake part of your award.

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